Psychometry is the ability to perceive information about an object from touching the object. All objects hold memories of their past and everything and everyone they come in contact with and psychometry, is the ability to receive information from those memories by touching an object.

Psychometry using a photograph exercise: Have someone give you a photograph with a simple picture on it. Hold the photograph upside down and try to read it. Notice any images, feelings, sensations, tastes, smells, or anything you hear while holding the photograph. You may receive information about the picture itself, or information from the environment of where the photograph has been and who its owner is.

Psychometry using personal items: Have someone give you a personal item of someone else. Make sure it is something the person has kept on them and is close to. Metal objects work best. Hold the object in your hand and check all your senses. See what you hear, see, smell, taste, feel, know. Confirm with the person whose object it is.