Providing a good, loving, psychic protection is necessary while doing any type of spirit work like mediumship. No one should attempt any kind of spirit work without first learning how to psychically protect themselves. I use white light to protect myself throughout the day from many things and always at night before going to bed. you can also 'place' your white light upon others to protect them as well.

The following Egg of Light Protection exercise is a very good exercise for both the beginner and advanced student, to surround themselves with white, loving protecting light.

Egg of Light Protection Meditation
Get in a comfortable position where you will not be disturbed. Let your arms and legs go limp and clear your mind of all thoughts. Perform the Basic Relaxation Meditation until relaxed.

Once you are relaxed, visualize a circle of bright light forming around your body on the floor. This light will now rise up around you in an oval (egg shape), enclosing your body. The light is extremely bright, pure, and all powerful. The light fills the egg and stays in it as long as you have your egg shield up. It is a protecting, soothing, bright light that radiates a force field around your body. No outside forces can penetrate your egg shield, as it offers complete protection. Within your egg, continue to relax and visualize your warm light flowing from the top of your head down your body to your toes, relaxing and soothing you. This egg not only protects you during your meditations but provides a source of ever-lasting power and energy to you.

You may use this technique to surround yourself in white light, any time you feel the need for extra protection. It is especially important to perform this exercise before beginning any work with spirits or unknown energies.

Surround yourself in White Light Protection Meditation
When in a rush, you may also use this following quick technique for protection: Close your eyes and briefly imagine a bright, white light surrounding your entire body. Push it out beyond your body a bit and imagine it growing brighter. This is how you surround yourself with the protecting white light. You may use the white light to protect your house, car, work place, other people, etc. Simply imagine the white light surrounding the object you wish to protect and feel the security of protection around it.

Shower of Light Protection Meditation
Visualize yourself standing below a divine white light. The light begins to drop droplets of white light upon you, showering you in the light. Visualize the light coming from above and flowing down over and through your body, covering your body with protection, guidance, and love. All negativity is washed away by the light and a film of protective light is place upon you and within you.